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Correct diabetes diet
Healthy Carbs, Part 2: Vegetables
The following quantities of vegetables will provide 5g of carbohydrate (raw weights):
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50g/2ozs
Beetroot
Carrots
Celeriac |
75g/3ozs
Leeks
Squash (winter) |
100g/4oz
Asparagus
Aubergine
Avocados
Bean sprouts
Cauliflower
Chicory leaves
Chives
Fennel bulb
Flax seed
Green beans
Kale
Kohlrabi
Mangetout
Mung beans (sprouted)
Mushrooms
Onions
Peppers (sweet)
Pumpkin
Squash (summer)
Tomato (fresh or canned)
Turnip |
Broccoli
Brussel sprouts
Cabbage (all types)
Celery
Courgette (zucchini)
Cucumber
Endive
Gherkins
Gourd (calabash)
Lettuce
Marrow
Mustard greens
Okra
Radishes
Spirulina
Spinach
Spring greens
Spring onions Squash (summer)
Swiss chard
Turnip greens
Zucchini |
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Featured Books
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