||by Joel M Kaufmann, PhD, Professor Emeritus, University of the Sciences, Philadelphia, Pennsylvania
||NATURAL HEALTH & WEIGHT LOSS IN PRACTICE
||Part One explains how to change your diet for a slimmer and healthier life
||LET'S GET STARTED
||The rules outlined so that you can get started straight away
||BREAKFAST: THE MOST IMPORTANT MEAL OF THE DAY
||Explains what breakfasts are best for weight loss and health
||EAT REAL FOOD
||Why meal replacements, pills and supplements are unnecessary and may be harmful
||TIPS FOR SUCCESSFUL DIETING
||Lots of ideas on keeping costs down and managing this way of eating
||THE IDEAL DIET FOR DIABETICS
||Why this diet is the best and healthiest for diabetics
||PREVENTION IS BETTER
||How to bring up your children so that they are healthy and slim for life
||DEALING WITH DOCTORS
||Refutes common arguments
||Part Two present evidence and explains in detail why this way of eating is so much healthier
||MR BANTING'S DIET REVOLUTION
||The story of low-carb diets for weight loss over 140 years - and the evidence for them
||IT'S IN OUR GENES
||Looks at our genetic background and our evolution.
||THE METABOLIC SYNDROME
||Explains why carbs are so damaging and increase a wide range of diseases
||The Glycaemic Index is widely misrepresented. This Chapter tells the truth about GI and GL
||EAT LESS, WEIGH MORE?
||Why our so-called 'healthy' diet actually causes overweight and obesity
||WHY BLAME CHOLESTEROL?
||The 'healthy' diet is based on fears of heart disease. This chapter tells why that is nonsense.
||WHY HEALTHY EATING ISN'T
||Explains the harm that 'healthy' diets cause. Also explains how the body's own regulating systems work
||WHY YOUR LOW-CARB DIET MUST BE HIGH-FAT, NOT HIGH-PROTEIN
||Because of fears about fat, low-carb dieters tend o go high-protein. Explains why this is wrong
||EXERCISE ISN'T NECESSARY
||Why telling you to eat lots of carbs and then exercise to use up the excess energy is stupid
||FAT OR FASHION?
||Many people diet when they aren't overweight. Why this is not a good idea.
||DISEASES HELPED OR PREVENTED BY THE NATURAL HEALTH AND WEIGHT LOSS WAY OF EATING
||Lists 70 diseases, caused by incorrect diet, that benefit from the regime recommended here
||ADULT HEIGHT/WEIGHT TABLES
||Both Metric and Imperial
||Although the book is written in easy language, some more technical terms are explained in detail
||RELIABLE SOURCES OF INFORMATION
||Useful sources of reliable information
||CARB content AND GLYCAEMIC INDEX OF FOODS
||RECIPES, MENUS AND FOOD PREPARATION
||I don't want to dictate what you must eat. Here are some menu plans, recipes, and ideas to enable you to adapt what you like now.
|ABOUT THE AUTHOR