Breakfast Ideas and Recipes

Avocado and Cream Cheese Omelette

4 eggs
2 tbsp single cream
salt and white pepper to taste
1/8 tsp paprika
20g butter
50g (2 oz) cream cheese
1 avocado, sliced
Chives or spring onions, chopped

Beat eggs, cream, salt, pepper and paprika together.

Melt butter in a large frying pan over medium heat. Tilt pan to coat all sides evenly.

Pour egg mixture into pan, tilt to permit uncooked egg to run to sides and bottom. Stick egg with a fork to let heat through. Lower heat and cook 2 to 3 minutes or until egg is slightly firm through.

Spoon or drop cream cheese across the centre of eggs. Top with avocado slices and roll the edges of egg over filling.

Remove from heat and cover for 2 to 3 minutes or until cheese is melted.

Sprinkle with chopped chives. Serve hot.

Serves 2
Carbohydrate: 4 grams