Diabetes Diet Logo
Home What is
Diabetes
Why conventional
diet is wrong
Correct
Diabetes diet
Making the
change
Dealing
with doctors
Safe
weightloss
Recipes Tips News Contact us Links
Conversion Tables
Food preparation
14-days Menus
Basic Recipes Breakfasts
Soups Fish Meat
Salads
Vegetarian
Sweet courses
Packed Lunches

Breakfast Ideas and Recipes

Breakfast Omelettes

These are basic omelettes with a variety of toppings. You could use the toppings listed below one at a time or combine them for variety.


Basic ingredients Toppings
2 eggs per person streaky bacon cooked ham
1 tbsp cream mushrooms Cheddar cheese
salt and black pepper chopped lamb's kidney anchovies
lard or butter prawns mixed with cream tomatoes
  fried onions with grated cheese herbs
  flaked smoked haddock cream cheese













Method

Omelettes
Break the eggs into a small bowl, add the cream or milk and salt and pepper to taste, and beat until frothy.

Melt the lard or butter into a frying pan and pour in the egg mixture. Cook over a moderate heat until it becomes firm.

When the omelette starts to set, spread the topping onto it and continue cooking until the omelette is set. Fold in half and serve.

Toppings.
The cooked ham should be cut small before adding and the Cheddar cheese grated before adding. You can also grate Cheddar cheese and mix it into the beaten eggs rather than using it as a topping. If cream cheese is used, spread on when the eggs have cooked firm and allow to melt. The bacon should be cut into small pieces and fried first, the omelette mixture being poured over it.

Carbohydrate: negligible



Bookmark and Share



Featured Books
NEW BOOK
Trick and Treat
Trick and Treat cover
A great book that shatters so many of the nutritional fantasies and fads of the last twenty years. Read it and prolong your life.
Clarissa Dickson Wright
"NH&WL may be the best non-technical book on diet ever written"
Joel Kauffman, PhD, Professor Emeritus, University of the Sciences, Philadelphia, PA




Last updated 23 January 2009

Disclaimer: The Diabetes Diet website should be used to support rather than replace medical advice advocated by physicians.


Valid XHTML 1.0 Transitional

A Second Opinions Publication.
? second-opinions.co.uk 2007-2009
Copyright information