Diabetes Diet Recipes

Roast Lamb with Chilli

1 kg lamb leg or shoulder joint, boned and rolled
3 onions, peeled and halved
2 red chilli peppers, halved

Sauce
2 tbsp sweet chilli sauce
1 tbsp balsamic vinegar
2 tbsp olive or coconut oil

Method
Preheat oven to 180C, 350F, Gas mark 4.
Put joint on rack in roasting tin and roast for requisite time.
About 45 minutes before lamb is finished roasting, arrange onion halves and peppers on a baking tray and roast.
Mix the rest of the ingredients together to make the sauce. About 10 minutes before the end of the cooking time, drizzle the sauce over both the roast and the vegetables. Allow all to finish cooking.
Serve with any green vegetables or a salad.

Serves 4; Carb content: negligible plus veges