Diabetes Diet Recipes

Salads

Chicory and Watercress Salad

Ingredients

1 tbsp sherry (or white wine) vinegar
� tsp Dijon mustard
2 tbsp walnut oil
1 tbsp olive oil
1 large bunch watercress, rinsed, dried and coarse stems discarded
1 chicon of French or Italian chicory, rinsed and dried

Method
Whisk together the vinegar, mustard. Add the oils in a stream, whisking, and add salt and pepper to taste. Whisk until emulsified. Toss the watercress and chicory in the dressing.

Serves 4. Carbohydrate: 2 grams