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14-Days' Menus
Day One
Breakfast
Half a grapefruit or small glass of grapefruit
juice.
Traditional Fried Eggs and
Bacon
Fry 2 medium eggs and 2 rashers dry-cured streaky
bacon plus mushrooms or tomatoes in butter, lard or
goose fat.
Lunch
Sandwich of two slices of bread, buttered, and
packed with 50g salami and salad leaves.
Dinner
Minced Pork with Cheese
Sauce
Fry 120g (4 oz) minced pork in lard with a chopped
onion, 2 crushed cloves of garlic and a sprinkle of
cinnamon; stir in a chopped tomato and simmer. Add a
large handful of chopped flat-leaf parsley. Season to
taste. Tip the minced pork mixture into a
flat-bottomed ovenproof dish. Make a cheese sauce
with 25g (1 oz) butter, 2 tbsp grated cheddar cheese
and 1 tbsp single cream and pour on top of pork. Bake
in moderate oven until top is crispy.
Serve with salad or cooked leafy vegetables.
Serves 1
It’s just as good hot as it is cold.
Dessert
50g Strawberries and single cream
Total Carbohydrate: approx 50g
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