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14-Days' Menus
Day Eleven
Breakfast
Half a grapefruit
100g (3½ oz) steak fried in butter, lard or goose
fat with 75g (3 oz) mushrooms and a tomato.
Lunch
100g (3½ oz) ciabatta packed with fried 100g (3½
oz) steak and mustard sauce
Dinner
Waitrose chicken arrabiata, 175g portion, with
salad and olive oil dressing
Dessert
Baked Egg Custard
Break 3 large eggs into an ovenproof dish and beat
lightly. In a small saucepan, heat 600 ml (1 pint)
full cream milk, but do not allow to boil. Add 6-8
drops liquid or granulated artificial sweetener and
½ tsp vanilla essence. Pour into the egg mixture
while stirring to ensure it is well mixed. Sprinkle
with a pinch of nutmeg. Place the dish in a tray of
water and bake in a cool oven (150°C/300°F/ Gas
Mark 2) until the custard is just set (about 1 hour).
Serves 4
Total Carbohydrate: 50 grams
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