|
14-Days' Menus
Day Twelve
Breakfast
Half a grapefruit
Breakfast omelette, (see
day 9) with different topping.
Lunch
Salad box with 100g (3 ½ oz) M&S tandoori
chicken pieces
Dinner
Caribbean Beef Pot
Roast
In a frying pan heat 30 g (1 oz) lard until it is
hot but not smoking and in it brown four 225g (8 oz)
pieces beef braising steak on all sides. Pour the fat
from the pan and add 3 tbsp rum. Simmer the meat for
20 minutes, covered, stir in 2 tbsp tomato paste
tomato paste and salt and pepper to taste, and
continue to simmer, covered, for a further 2 hours,
basting occasionally. Remove to serving plates. Stir
8 pimiento-stuffed olives, chopped, into the juices
in the frying pan. Reheat if necessary and spoon the
sauce over the meat. Serve with three vegetable of
your choice. Serves 4.
Dessert
Onken blackcurrant mousse
Total Carbohydrate: about 50g
|
