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14-Days' Menus
Day Four
Breakfast
Creamed Eggs
In a small saucepan, melt 15g (½ oz) butter over
medium heat. Add 25g (1 oz) cream cheese, a small
piece at a time, stirring until cheese and butter are
well blended. Add 1 tbsp double cream and 1/8 tsp
onion powder, season to taste; mix well. Continue to
heat, stirring frequently, until mixture is heated
through. Add 2 eggs while stirring continually and
cook gently until set.
Follow with a piece of fruit.
Lunch
Meat, Cheese and Egg
Salad
As for Day 2, except the fish is replaced with
cold meat, salami or tinned meat. Dress salad with a
low-carb mayonnaise or pesto.
Dinner
Chicken Livers with
Onion
In a frying pan, heat the lard until it is hot but
not smoking and sauté 220 g (8 oz) chopped chicken
livers and 1 chopped medium onion over a moderately
high heat until the liver is cooked right through.
Transfer the mixture to a food processor, add 1
chopped hard boiled egg, and salt and pepper to
taste; blend until the mixture is smooth. Serve on a
bed of lettuce or a breakfast pancake per person (see
Low-carb Pancake recipe 2).
Serves 2.
Dessert
Fresh fruit and cream
Day’s Total Carbohydrate: 40g
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